The Embodied Man Retreat
𝐀 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐌𝐞𝐧’𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭: 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭, 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐏𝐨𝐰𝐞𝐫.
Welcome, brother. This is your invitation to connect with your body, open your heart, and embrace your emotions alongside a tribe of men walking a similar path.
Many men today feel stuck, trapped in stories that prevent them from stepping into their power. Perhaps you’re a “nice guy,” always putting others first, or maybe you’re struggling to assert yourself, feeling lost, confused, or disconnected from your purpose.
This retreat is designed to help you break free. Over four days in Koh Phangan, you will learn to embody confidence, presence and vulnerability—through practical tools and deep connection.
This is our 11th retreat, with only 15 spots available to ensure an intimate and powerful journey.
"I gained a feeling of self-confidence, openness, power, not being afraid of being myself. After the retreat I felt myself as a more confident, grounded and stronger person. This was a truly healing experience for me. And I felt so much support from Gabriel and all my brothers in this process."
Andrea
1
Because this space we are free from the polarity between men and women, which allows us to bring out are deepest parts and be supported .
2
Because it will allow you to heal your own masculine and become a more inspiring ma
3
Because it (may) scare you, and that means there are gifts here for you.
What we will experience on this journey
Connect to our bodies and unlock its wisdom
By learning to really connect to your body, and your felt sense you can access a deeper connection to yourself. By learning though the body you can experience deep transformation, through scientifically proven tools and method that allow you to let go of the stories that keep you stuck.
Gain clarity and confidence
Gain practical tools for embodied decision-making. Experience more peace and certainty in your life choices as you learn from men on their healing journey.
Powerful vunerability & brotherhood
In a world that often tells men to stay tough, we will explore the strength in vulnerability. What happens when you’re truly seen and supported by other men? This brotherhood will help you release pain and heal the relationships you hold with other men.
Authenticity in Relationships
Deepening your connection with yourself makes you a more attractive, authentic partner. Your essence becomes more magnetic when you connect with your own power and authenticity.
Nervous System Regulation
This trauma-informed space will teach you how to regulate your nervous system, helping you stay grounded in everyday life. We’ll use somatic tools to stay present and calm, even in challenging moments that trigger us.
This retreat provided a safe, loving space for me to be vulnerable and be seen, heard, and supported by other men. The somatic exercises allowed me to welcome, feel, and reveal underlying shame and fear and to be supported in a loving way. I feel more in closer touch with my body and more confident in being authentic and loving.
Tools we will use:
- Embodiment practices
- Poly vagal informed techniques
- Breathwork
- Psychodrama
- Conscious communication
- Mindful movement
- Intuitive writing
- Gestalt
- and more.....
"I would recommend this retreat for all men. Gabriel is an excellent facilitator who created a safe container where I learned about healthy masculinity including more about my boundaries and how to hold them, about vulnerability with other men and how to listen to the wisdom of my body. The healing with women was also very profound."
Matt
About the facilitator
My name is Gabriel, founder of The Embodied Man movement. My journey with masculinity has been one of unlearning, healing, and slowly finding my way back to my body. I’m still on this path—learning what it means to feel safe in myself, to trust my own power, and to build deeper, more honest relationships.
I don’t have all the answers, but I know that true strength comes from connection—to ourselves, our emotions, and our bodies. My mission is to walk this path alongside other men, creating spaces where we can explore, heal, and grow together. Through somatic work and nervous system awareness, I help men reconnect with themselves, not by forcing change, but by learning to listen, feel, and step into who they truly are—one breath at a time.
Retreat Structure
Thursday – 10:00am- 6:30pm
Friday- 10:00am – 2:30pm
Saturday-10:00am- 6:30pm
Sunday-10:00am- 6:30pm
2-hour lunch break every day, a nourishing vegan lunch will be provided
Fruits & Snacks provided for breaks:
Coffee, tea & filtered water are always available.
Accommodations are not provided.
𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐢𝐬 𝐚 𝟑 𝐡𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐨𝐬𝐭 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐬𝐚𝐮𝐧𝐚 𝐚𝐧𝐝 𝐢𝐜𝐞 𝐛𝐚𝐭𝐡.
Exchange
Super early bird (19.2): 15,800฿
Early bird (5.3): 17,800 ฿
Full ticket: 19,800฿
Refund policy: until 5.3 full refund minus 15% processing fee
After 5.3: no refunds, booking can be transferred to
a future retreat in the same year
Take the first step towards a transformative journey.
During your intake call, we’ll discuss your goals, challenges, and what you hope to achieve through the retreat. This conversation helps us understand your unique needs so we can create a personalized experience that supports your growth and healing. Let’s connect and set the foundation for your transformation.